Aiming to improve your oral health? Have a try at incorporating the spices profiled below for a warm, healthy winter!
Exactly what are the very best spices that can assist you with improving your oral health, your immune system and your general health? Read on to find out!
1. Cinnamon
Cinnamon is among the most prominent spices, utilized in eggnog, cookies, scents, teas, pies and more! Cinnamon is an excellent spice to have in your spice shelf as it has actually been shown to improve your oral health through decreasing blood glucose, which contributes to gum problems and diabetes.
2. Turmeric
Turmeric contains curcumin, which has been proven to be a strong antioxidant and anti-inflammatory agent. Curcumin can easily help minimize the swelling of the gums linked with gum disease and can help you improve your oral health by improving blood flow.
3. Rosemary
Rosemary is generally a staple in the kitchen and typically serves as a cooking spice or a topping on baked bread. Rosemary may enhance blood flow, help improve your oral health along with promoting your immune, digestion and circulatory system.
4. Ginger
Ginger cookie are likely to be a popular choice for the holidays, but ginger, just like turmeric, can easily be made use of in everything from cooking to hot chai teas. Ginger minimizes the swelling of your gums and the queasiness that’s in some cases linked with a toothache or following a dental treatment.
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